Month: September 2019

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Get Up on the (Pelvic) Floor

The pelvic floor is seen as the “hammock” that supports your body’s movement, balance, stability and flexibility. It is located at the base of the urogenital system and keeps everything where it needs to be. When you contract or relax these muscles, this allows you to pass a bowel movement, urinate, or, for women, engage …

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To Freeze, or Not to Freeze

Sometimes, no matter what we do to try and get rid of our stubborn areas, it just doesn’t seem to go our way. We exhaust ourselves in the gym and eat nutritious foods for days on end, but for some reason, the fat just seems to want to stick with us. It’s frustrating to know …

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