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Pee-ew: Why does my urine smell? (and other things you wanted to know about urine)

Peeing, urinating, micturating, taking a leak, or even having a tinkle are all synonymous to the process our body undergoes to get rid of certain compounds we ingest or the byproducts of what we eat or drink.    As we all already know, pee comes in a range of colors….and sadly a range of odors …

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Let’s Talk About Sex, Baby!

As Salt-n-Pepa sang it so beautifully, let’s talk about sex! It’s September, but more importantly it’s SEXUAL HEALTH AWARENESS MONTH!! Do you know what that means? It means that we should take time to listen to our body and it’s needs when it comes to what we do in the bedroom. When we think of …

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Get Up on the (Pelvic) Floor

The pelvic floor is seen as the “hammock” that supports your body’s movement, balance, stability and flexibility. It is located at the base of the urogenital system and keeps everything where it needs to be. When you contract or relax these muscles, this allows you to pass a bowel movement, urinate, or, for women, engage …

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To Freeze, or Not to Freeze

Sometimes, no matter what we do to try and get rid of our stubborn areas, it just doesn’t seem to go our way. We exhaust ourselves in the gym and eat nutritious foods for days on end, but for some reason, the fat just seems to want to stick with us. It’s frustrating to know …

To Freeze, or Not to Freeze Read More »

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A to Z Health Guide: Kidney Stones

Ah, summer. A time for relaxation, barbeques, walks on the beach…. or a quick trip to the ER. That’s right. Summertime in the United States calls for a greater chance of developing kidney stones due to the rise in temperatures and humidity. In this heat, we can forget to drink as much water as we …

A to Z Health Guide: Kidney Stones Read More »

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