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Let’s Talk About Sex, Baby!

As Salt-n-Pepa sang it so beautifully, let’s talk about sex! It’s September, but more importantly it’s SEXUAL HEALTH AWARENESS MONTH!! Do you know what that means? It means that we should take time to listen to our body and it’s needs when it comes to what we do in the bedroom. When we think of …

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Hey Fellas, It’s Men’s Health Month

Did you know there is a month entirely dedicated to raising awareness for issues impacting the health and wellness of men and boys? Yes, that’s right! A whole month dedicated to the fellas. It’s celebrated across the country with a variety of preventative screenings, health fairs, and other education and outreach events. But why the …

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Get Up on the (Pelvic) Floor

The pelvic floor is seen as the “hammock” that supports your body’s movement, balance, stability and flexibility. It is located at the base of the urogenital system and keeps everything where it needs to be. When you contract or relax these muscles, this allows you to pass a bowel movement, urinate, or, for women, engage …

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To Freeze, or Not to Freeze

Sometimes, no matter what we do to try and get rid of our stubborn areas, it just doesn’t seem to go our way. We exhaust ourselves in the gym and eat nutritious foods for days on end, but for some reason, the fat just seems to want to stick with us. It’s frustrating to know …

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A to Z Health Guide: Kidney Stones

Ah, summer. A time for relaxation, barbeques, walks on the beach…. or a quick trip to the ER. That’s right. Summertime in the United States calls for a greater chance of developing kidney stones due to the rise in temperatures and humidity. In this heat, we can forget to drink as much water as we …

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